About
My name is Rochelle Taljaard
I am the proud owner of a gym in a small town, Piet Retief. I am a passionate sport conditioning and fitness coach with a love for helping people to become the best versions of themselves. Whether you're a seasoned athlete looking to refine your conditioning or a fitness newbie ready to dive into the world of weight training to create a better physique, I'm here for you.
​
My journey started out with weight training being my primary focus and then I wanted a bigger challenge so I started running. My journey has been deeply influenced by these tow disciplines. Weight training has empowered me to build strength and confidence while running creates an incredible mental and physical release. I believe that everyone deserves to experience the positive that fitness can have on their lives.
HOW CAN I HELP YOU
I'm passionate about helping individuals of all levels transform their bodies and minds.
Whether you are looking to lose weight, gain muscle, improve athletic performance or simply live a healthier lifestyle, I'm here to guide you every step of the way.
PERSONALIZED ONLINE TRAINING
No cookie-cutter plans here! I design customized workout programs tailored to your specific needs, goals, and fitness level. Whether you prefer weight training, running, a mix of both, or something entirely different,I'll create a plan that's fun, effective, and gets results.
SPORT SPECIFIC
CONDITIONING
No cookie-cutter plans here! I design customized workout programs tailored to your specific needs, goals, and fitness level. Whether you prefer weight training, running, a mix of both, or something entirely different,I'll create a plan that's fun, effective, and gets results.
MEAL PLANS
Nutrition is a critical component of fitness success. I offer personalized meal planning services to ensure you're fuelling your body with the right nutrients to optimize your workouts and overall health